Mind and Motion Coaching offers both mental performance coaching, personal training or both

My Services

Mental Performance Coaching

$65/single session (packages available)

Mental performance coaching enhances mental skills for improved performance. Clients are taught techniques like visualization, goal setting, and stress management to tackle mental barriers and boost mental clarity and positivity.

Personal Training (virtual)

$149

Virtual personal training offers a convenient and effective approach to fitness, enabling individuals to work with a certified personal trainer from the comfort of their homes and on their schedule. Through customized workout plans and real-time feedback, clients can stay accountable while receiving an individualized programmed workout plan.

Mental performance coaching and Personal Training

$199

A combination of both Mental Performance Coaching and virtual personal training provides 1 month of programmed workouts and 1 Mental Performance Coaching session.

Schedule your appointment

Schedule your appointment today to experience the power of mental performance coaching, virtual personal training, or both. I am dedicated to providing personalized care and helping you reach your full potential. My education and experience enable me to offer skills that are valuable in both performance and everyday life.

Client testimonials

“She is truly the best. It feels so good to be able to rationalize with myself in what was a rather emotional moment. I didn’t feel like I was going through the motions. I was able to pull myself together to focus”

“She is amazing at her job. Wise beyond her years and everything she says is so genuine.”

“It is amazing to see the skills we learn be applied in real time. I am able to work through things that would have normally impacted my performance. These skills are amazing not only for athletes and performing but day to day. I feel like I found the athlete I once was again. ”

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!